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Advanced Stretching
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Welcome
Before You Begin
Considerations for Advanced Stretching
Stretches for Supine Position
Stretches for Side-Lying Position
Stretches for Prone Position
Stretches for Sitting Position
Sirius Considerations
Demonstration
Positions 1-15
Orientation
Arm and Leg Lines
Sib Sen
Bones
Muscles
The Mantra Prayer
Share Your Success
What's Next?
Introduction
Welcome
Preview
Before You Begin
Curriculum
Considerations for Advanced Stretching
Massage Sequence
Stretches for Supine Position
Stretches for Side-Lying Position
Stretches for Prone Position
Stretches for Sitting Position
Full Demonstration
Sirius Considerations
Demonstration
Reusi Dat Ton
Positions 1-15
Anatomical Charts
Orientation
Arm and Leg Lines
Sib Sen
Bones
Muscles
Wai Kru
The Mantra Prayer
You Did It!
Share Your Success
What's Next?
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